Recipes with vegetables
White rice with vegetables
We teach you how to prepare an easy and delicious recipe: rice with vegetables. Discover all the ingredients you need and how to prepare it step by step.
Ingredients
- 400 grams of rice
- 500 ml vegetable broth
- 2 garlic cloves
- 2 carrots
- 1 red pepper
- 1 green pepper
- 1 large onion
- 4 artichokes
- 3 ripe tomatoes
- 100 grams of peas
- A few strands of saffron (optional)
- Olive oil
- Salt
How to cook white rice with vegetables
- The first step is to peel the onion and cut it into small pieces. We peel the garlic cloves and chop them. We reserve.
- We open the green and red pepper in half and remove the seeds from inside. We pass water to clean them and then cut them into small pieces.
- We take a casserole, add a little olive oil and add the garlic, onion and peppers. We cook everything stirring the mixture to get a homogeneous cooking.
- While it cooks we can cut the rest of the vegetables. Peel the 4 artichokes and cut them in half. The artichokes are peeled, removing the outer part. That is, the hardest leaves. We also remove the top and bottom. It is important that we keep only the heart and the most tender leaves.
Baked chicken with vegetables
Combine chicken and vegetables for a protein and nutrient-dense dish. Perfect to enjoy a good recipe that is simple and quick to cook.
Ingredients
- 3 potatoes
- Chicken breast or chicken thighs
- Green pepper
- 2 onions
- 4 carrots
- 2 lemons
- Thyme
- Curry (optional)
- Pepper
- Olive oil
- Salt
How to cook baked chicken with vegetables
- In this recipe we can use the whole chicken, the thighs or the breast. If I have a lot of guests I like to buy the whole chicken. However, if we are few people I like to cook chicken thighs.
- Preheat the oven to 200ºC. This way we will have it ready when we finish preparing the garnish.
- First we wash and cut the vegetables. We can cut the onion into slices or julienne.
- We open the peppers and remove the seeds from inside. Then we cut them into strips.
Pumpkin and apple cream
This pumpkin cream with apples is perfect for the little ones in the house to enjoy a sweet and healthy meal. The combination of pumpkin and apple flavors achieve a very peculiar but exquisite result.
Ingredients
- 2 apples (I used Golden, but you can use other varieties)
- 500 grams of pumpkin
- 1 onion
- 1 leek
- 750 ml vegetable broth
- chopped fresh thyme
- Pumpkin seeds (optional)
- Croutons (optional)
- Curry (optional, you can cook with your favorite species)
- Olive oil
- Salt
How to cook pumpkin and apple cream
- We clean the apples, peel them, core them and cut them into quarters. Next we clean the pumpkin by removing the skin and the central part where the threads and seeds are located. We cut it into cubes.
- Cut the onion into julienne strips and the leek into small pieces.
- We put a splash of oil in a pot and add the cut onion.
- We leave the onion for a while. When it starts to brown, add the rest of the vegetables and leave it on the heat for about 3-5 minutes.
Pumpkin And Carrot Cream
Try the new recipe for pumpkin cream with carrot. This mixture achieves an incredible texture and will impress all your diners. Pumpkin goes very well with many foods and carrots are no less.
Ingredients
- 1 medium pumpkin (or 500 g pumpkin)
- 3 carrots
- 1 potato
- 2 leeks
- 1 onion
- Chicken broth (or vegetable broth)
- pumpkin pipes
- Croutons or fried bread
- Olive oil
- Salt
- Black pepper
How to cook pumpkin and carrot cream
- We clean the pumpkin by removing the skin and the central part (where the threads and seeds are located). We cut it into cubes.
- Peel and cut the onion into julienne strips.
- We peel the potato and cut it into square pieces.
- We put a little oil in a pot and add the cut onion. It is important to add the onion first as it takes longer to cook.
Pumpkin and zucchini cream
The sweet flavor of pumpkin together with zucchini creates an infallible mixture that even the little ones will love. The pumpkin provides antioxidants and vitamins while the zucchini gives the recipe essential minerals such as phosphorus, potassium or calcium.
Ingredients
- 200 g pumpkin
- 1 zucchini
- 1 small onion
- chicken soup
- 3 cheeses
- Olive oil
- Salt
How to cook pumpkin and zucchini cream
- Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes.
- Cut the zucchini also into cubes. Peel and cut the onion.
- Sauté the onion over low heat in a pot with 2 or 3 tablespoons of olive oil and a pinch of salt.
- Add the pumpkin and zucchini and sauté for a couple of minutes.
Grandma's Zucchini Cream
Zucchini cream is perfect for those cold winter days or served cold after a hot summer day. It is a light and exquisite meal that is also low in calories. It is perfect to have as a starter before a main course.
Ingredients
- Half an onion
- 3 zucchini
- 1 potato
- 1 clove garlic
- 750 ml vegetable broth
- Olive oil
- Black pepper
- Salt
- Grated cheese
- 5 cheeses
How to cook grandma's zucchini cream
- We wash the zucchini and cut them. We recommend doing it in cubes or slices. We can remove the skin or leave it. The skin contains many vitamins that will bring many benefits to our body. However, there are people who prefer to remove it.
- Peel and cut the onion and garlic clove. Optionally we can also add a potato to the recipe. If so, we cut it into pieces.
- Put the cut vegetables in a casserole and add the 750 ml of vegetable broth. At this point we can add a splash of oil to the ingredients.
- Heat over low heat and when it starts to boil, stir the mixture for about 20 minutes, periodically checking the condition of the vegetables.
Pumpkin cream with parmesan
Prepare this pumpkin cream recipe for the little ones in the house. Thanks to the exquisite flavor that cheese gives you, you will love it while eating a healthy dish.
Ingredients
- 600g ripe pumpkin, peeled and seeded
- 40g Parmesan cheese
- 50 g unsalted butter
- 1/2 l. vegetable or chicken broth
- Black pepper
- extra virgin olive oil
- Yoghurt
How to cook pumpkin cream with parmesan
- Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes.
- Melt the butter in a pot. When the butter is melted add the pumpkin and a little salt and black pepper.
- Cover the pot and keep stirring without letting the pumpkin darken. In 5 minutes, add the broth to cover, bring to a boil and lower the heat so that the pumpkin simmers for about 20 minutes.
- Cut the parmesan cheese and add it to the pot. Continue cooking for 10 more minutes. Blend well with a blender to obtain a creamy texture. If it is very thick, it can be made a little more liquid by adding a little broth or water.
Zucchini and spinach cream
The zucchini and spinach cream is a great combination for those of you who like to eat vegetables. The combination of spinach and zucchini give a more than formidable flavor.
Ingredients
- 2 large zucchini, chopped
- 1 medium white onion, chopped
- 2 garlic cloves
- 2 tablespoons olive oil
- 150 ml liquid cream
- 750 ml vegetable broth
- The juice of 1 lemon
- Spinach
- 1 teaspoon salt
- 1 pinch of black pepper
- Pumpkin seeds, to decorate (optional)
How to cook zucchini and spinach cream
- Wash and cut the zucchini into cubes. Peel and chop the onion into julienne strips.
- Peel and chop the garlics.
- Sauté the onion over low heat in a pot with 2 tablespoons of olive oil.
- Add the garlic and cook for another minute.
Pumpkin cream, grandmother's recipe
Pumpkin cream is an easy and very healthy recipe. Perfect to add to our menu of the week. In addition, you can add seeds, cheese or spices. This will give a very tasty touch!
Ingredients
- 750 g pumpkin
- 1 potato
- 1 onion
- 3-4 cheeses (optional)
- 5 glasses of water
- Salt
- Olive oil
How to cook pumpkin cream, grandmother's recipe
- We clean the pumpkin by removing the skin and the central part (where the threads and seeds are located). We cut it into cubes.
- Peel and cut the onion into julienne strips.
- We peel the potato and cut it into square pieces.
- We put a little oil in a pot and add the cut onion. It is important to add the onion first as it takes longer to cook.
Pumpkin and lentil cream
Learn how to cook step by step this variation of the traditional pumpkin cream recipe. We add lentils and we have a very, very delicious mixture!
Ingredients
- 2 teaspoons of olive oil
- 1 medium onion
- 2 garlic cloves
- ½ pumpkin
- 1 cup dried red lentils
- 6 cups of water
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- Cayenne pepper
- Sea salt and ground black pepper
How to cook pumpkin and lentil cream
- Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes.
- Peel and cut the onion in juliana.
- Sauté the onion over low heat in a pot with 2 tablespoons of olive oil.
- Add the garlic and cook for another minute.
Zucchini and leek cream
Zucchini creams are highly versatile recipes that we can combine with an infinite number of different foods. The zucchini cream with leeks has a surprising flavor and a formidable texture.
Ingredients
- 2 medium leeks
- 3 zucchini
- 2 potatoes
- 250 ml vegetable broth
- Milk cream or 2 cheeses
- Croutons or toast (optional)
- Ground pepper
- Olive oil
- Salt
How to cook zucchini and leek cream
- Cut the white part of the leeks into thin slices. We can save the excess part to prepare a broth.
- Peel the potatoes and also cut them into slices.
- In a pot or casserole we put a drizzle of oil and add the leeks. We can also add a pinch of salt
- We leave it on medium heat for 5 minutes.
Zucchini and asparagus cream
An exquisite wild asparagus cream, healthy, delicious and very easy to cook. If you like to cook new but healthy recipes this is a perfect option for you. You're going to love it!
Ingredients
- 3 large zucchini (with skin included)
- 1 bunch of green asparagus
- 750 ml chicken broth
- 1 tablespoon olive oil
- 1 tablespoon sherry wine
- 2 white onions, chopped
- 5 garlic cloves, finely chopped
- Salt
- 1 pinch of ground pepper
- 200 ml liquid cream
How to cook zucchini and asparagus cream
- Wash and cut the zucchini into cubes.
- Cut and discard the bottom of the asparagus and chop the rest.
- Peel and chop the onion into julienne strips.
- Peel and chop the garlics.
Zucchini and carrot cream
The combination of zucchini and carrot is always a good bet. The elaboration of this cooking recipe is very simple and achieves an exquisite flavor. Perfect for when we don't have much time to cook.
Ingredients
- 1 large zucchini
- 1 stalk of celery
- 1 large onion
- 2 garlic cloves
- 80 ml of cooking cream
- Ground black pepper
- Olive oil
- Salt
How to cook zucchini and carrot cream
- We wash and cut the carrots, zucchini, garlic and onion into medium-sized pieces.
- We put all the vegetables together with the water in a pot with a little salt, oil and spices.
- When it starts to boil, cover the pot and leave it on medium heat for about 15-20 minutes so that the vegetables cook and soften.
- After these minutes, we add the cream and beat the ingredients until it has a firm but smooth texture, without lumps.
Zucchini and vegetable cream
Do you like zucchini cream? Then this variant of zucchini and vegetable cream will not leave you indifferent. Try it and enjoy a healthy recipe with vegetables.
Ingredients
- 3 medium-sized zucchini
- 1 onion
- 2 garlic cloves
- 1 stalk of celery
- 2 carrots
- 1 potato
- 8 green beans
- Peas
- Fresh cheese (optional)
- Salt
- Pepper
How to cook zucchini and vegetable cream
- In a pot we put the green beans and let them cook for about 10 minutes. Later we keep them on one side.
- Meanwhile, we cut all the vegetables and leave them in a pot to soften for about 5 minutes.
- After these minutes we add the cut potato, add salt and pepper and leave it with a lid to cook.
- Once tender, we put the vegetables together with the beans that we had prepared previously, the zucchini cut into cubes and the peas.
Pumpkin cream with chickpeas
Prepare this exquisite recipe for pumpkin cream with chickpeas. It's a peculiar recipe, but it's a combination that goes together very well. What are you waiting for to try it?
Ingredients
- 1 liter of vegetable broth
- 400 g cooked chickpeas
- 500 g pumpkin
- Olive oil
- 800 ml chicken broth
- Salt
- 1 small leek
- ½ teaspoon of paprika from La Vera
- 1 and ½ tablespoon oregano
How to cook pumpkin cream with chickpeas
- Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes. Clean and cut the leek.
- Sauté the leek over low heat in a pot with 2 or 3 tablespoons of olive oil and a pinch of salt.
- Add the pumpkin and sauté for a couple of minutes.
- Add the broth to cover and let it cook for around 20 minutes.
Pumpkin and orange cream
Try this combination of pumpkin cream with oranges. The tangy flavor of the orange with the sweetness of the pumpkin creates a very interesting mix.
Ingredients
- 1 onion
- 1 potato
- 3 carrots
- ½ pumpkin
- 800 ml chicken broth
- 2 oranges
- Salt
- Pepper
- pumpkin pipes
- Extra virgin olive oil
How to cook pumpkin and orange cream
- Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes.
- Peel and cut the onion in juliana. Peel and mash the potatoes (insert the edge of the knife and pry to remove the piece of potato).
- Sauté the onion over low heat in a pot with 2 or 3 tablespoons of olive oil. Add the pumpkin, carrots and potato and cook for a couple of minutes. Add the broth to cover and cook for around 20-30 minutes.
- Cut the parmesan cheese and add it to the pot. Continue cooking for 10 more minutes. Blend well with a blender to obtain a creamy texture. If it is very thick, it can be made a little more liquid by adding a little broth or water.
vegetable broth
Try this healthy and exquisite vegetable broth and warm up on cold winter days. Eat it as a starter or as a light dinner. You will love the combination of flavors of the vegetables.
Ingredients
- 2 green peppers
- 1 red pepper
- 1 onion
- 4 cloves of garlic
- 2 leeks
- 2 bunches of celery
- 40 grams of pumpkin
- 4 carrots
- 3 potatoes
- 1 zucchini
- 300 grams of cabbage
- 150 grams of cilantro
- croutons
- sherry wine
- 1 liter of water
- Salt to taste
How to cook vegetable broth
- We will start our homemade consommé recipe by cutting and preparing the vegetables, which is the most important part of this wonderful dish. We take the leek, remove the green part and cut the white stem in half lengthwise, obtaining two pieces.
- We wash the celery and also cut it lengthwise.
- We peel the onions and cut them in half. We can make little holes with a fork inside the onions so that when the broth cooks it takes on more flavor.
- We remove the skin and cut the pumpkin into medium-sized cubes.
Grandma's Onion Soup
We teach you how to prepare a delicious French-style onion soup recipe. It is a very easy recipe to make and with very few ingredients. The results are incredible!
Ingredients
- 3 medium sweet onions
- Butter (one tablespoon is enough)
- 1 glass of white wine or cognac
- 2 liters of meat or vegetable broth
- 6 slices of bread to toast
- 3 tablespoons of wheat flour (optional)
- Grated Gruyere cheese for gratin
- Salt
- Pepper
- Olive oil
How to cook grandma's onion soup
- To start preparing the soup, peel and cut the onion into strips (julienne) and keep it on one side. In a casserole we add a little olive oil and also the tablespoon of butter. Let cook over low heat to melt the butter.
- Once the oil and butter have mixed, add the onion strips that we have previously cut and add a little salt and pepper. We let it cook for about 10 minutes. It is important to mix the ingredients with a spoon during this time.
- Once the onion has cooked a bit and begins to be soft, add the 3 tablespoons of wheat flour. In this way the onion soup will gain consistency.
- Stir for 5 minutes while it cooks over low heat and add the glass of white wine or cognac. We wait 4 minutes for the alcohol to evaporate.
Cordoban salmorejo
We teach you how to cook this traditional Andalusian Cordovan salmorejo recipe step by step. We show you the ingredients, the procedure and the garnish.
Ingredients
- 1kg of ripe tomatoes
- 200 grams of hard bread or Cordovan telera bread
- 1 clove garlic
- 150 ml of extra virgin olive oil
- Apple vinager
- Salt
How to cook cordoban salmorejo
- The first step is to pass plenty of water to the tomatoes. Once clean, cut them into quarters. We put them in a bowl where we can crush them.
- Blend the tomatoes for approximately 1 minute. Then we strain them to remove the seeds and hard skins.
- Next we add the pieces of bread inside the bowl with the freshly made tomato sauce. We wait about 5-10 minutes for the bread to soften.
- Meanwhile, we peel the garlic clove, remove the center and chop it.
Andalusian gazpacho
We show you how to prepare an authentic Andalusian gazpacho. It is one of the most popular summer recipes of Spanish gastronomy.
Ingredients
- 1kg ripe pear tomatoes
- 1 clove garlic
- 1 green pepper
- 1 cucumber
- 1/4 onion (optional)
- 150 grams of bread (preferably just the crumb)
- Sherry vinager
- 100 ml olive oil
- Salt
How to cook andalusian gazpacho
- The first step is to wash and peel all the vegetables. We cut the tips of the cucumber and peel it. For greater ease we can use a vegetable peeler. Once well peeled, we cut it into slices. We reserve in a large container where we will later crush the mixture.
- We wash the tomatoes well and cut them into quarters. We keep them with the cucumber.
- We peel the garlic clove. We remove the center so that it does not repeat and we chop it. We repeat the process, but this time with the onion. We reserve in the container with the rest of the already cleaned and peeled vegetables.
- We open the cucumber in half, remove the seeds from inside and clean it with plenty of water. Next we cut it and add it to the bowl.
Vichyssoise, the cream of leeks and potatoes to eat hot or cold
Try our delicious vichyssoise recipe. This leek cream is exquisite and is also very easy to prepare.
Ingredients
- Butter 30g
- 250g leek (white part)
- Potato 250g
- Chicken broth 0.5L
- Liquid cream for cooking 100ml
- Salt and pepper to taste
- Ham cubes to accompany
- 2 decoration eggs
How to cook vichyssoise, the cream of leeks and potatoes to eat hot or cold
- We wash the leeks, remove the green part and the roots, and remove the outer layer. For this recipe we will only use the white part of the leek.
- Cut the leeks into medium-sized slices (see step-by-step image).
- We peel the potatoes and cut them into pieces.
- Sauté the leeks in the butter over very low heat. They should not take color to get the Vichyssoise cream to have the perfect color.
Spinach soup, the perfect recipe for a delicious and healthy dinner
Today we teach you how to prepare the perfect recipe for a light and healthy dinner: spinach soup. We explain the step by step and the ingredients.
Ingredients
- 500 grams of fresh spinach
- 1 leek
- 1 onion
- 2 eggs
- 1 liter of vegetable broth
- Toasted bread or croutons
- Ham tacos (optional)
- Olive oil
- Salt
How to cook spinach soup, the perfect recipe for a delicious and healthy dinner
- The first step is to wash the vegetables well and chop them. We wash the spinach leaves well to remove all the dirt they may have. We also pour plenty of water into the leek.
- Peel, cut and dice the onion Brunoise style. We do the same with the leek.
- In a casserole we add the pieces of onion and leek together with a drizzle of olive oil. Add a little salt and let it poach between 5 and 10 minutes over medium heat. At this point we can put water to boil in another pot where we will cook the eggs.
- Once that time has passed, when we see that the vegetables are beginning to cook, we add the 500 grams of fresh spinach leaves. We remove a little everything and let it cook for approximately 5-6 minutes.
Leek and pear cream, a light recipe perfect for dinner
Are you looking for an easy and light recipe to prepare? The leek and pear cream recipe is a very good option. Discover the step by step and its ingredients.
Ingredients
- 250 grams of leeks (cleaned and cut)
- 250 grams of ripe pears (peeled and cut)
- 100 grams of onion (cut)
- 150 grams of potato (peeled and cut)
- 15 milliliters of extra virgin olive oil
- 1 liter of vegetable or chicken broth
- 125 milliliters of liquid cream (optional)
- Nutmeg for decoration (optional)
- pepper to taste
- Salt
How to cook leek and pear cream, a light recipe perfect for dinner
- In a large casserole, we begin by heating a tablespoon of olive oil over medium heat. Add the sliced leeks and the finely chopped onion. We fry until they are tender and slightly golden (both the pieces of leek and the onion).
- Once the leeks and onion are at the right point, add the pear pieces and the potato cubes into the casserole. Mix well to make sure all the ingredients are well mixed. Let the pears and potatoes cook for a few minutes until they start to get tender.
- Pour the vegetable or chicken broth into the casserole, submerging the vegetables. If we don't have broth on hand, we can also use water, since the vegetables already add a lot of flavor.
- Bring the mixture to a boil and then reduce the heat to cook gently, covered, for about 20-25 minutes. The vegetables must be tender enough when we finish cooking.
Chickpeas with spinach and egg
Do you want to learn how to cook an exquisite dish of chickpeas with spinach? In this recipe we explain how to prepare this dish easily and step by step.
Ingredients
- 450 grams of chickpeas
- 500 grams of fresh spinach
- 1 large onion
- 2 garlic cloves
- 3 eggs
- Sweet or hot paprika
- Water
- Olive oil
- Salt
How to cook chickpeas with spinach and egg
- The first step is to soak the chickpeas overnight if we choose to use them raw. The next day we strain them and put them in a pot with water. Let them cook for a few minutes until they are soft. If you prefer, you can use jarred chickpeas that are already cooked and that you can find in any supermarket.
- Cut the onion and garlic into small pieces. At this point we can also wash the spinach leaves well and cut them into smaller pieces. We reserve.
- In a casserole (clay if possible) add a splash of olive oil and let it heat up. Once the oil is hot, add the chopped garlic and the chopped onion. We let it cook until the onion begins to brown.
- We put a little salt on the spinach and add it to the casserole with the garlic and onion. At first they will take up a lot of space but as they cook their volume will reduce. We cover the casserole and let it cook over medium heat for about 5-10 minutes.
Tuna filled Eggplants
You will love this simple recipe for eggplant stuffed with tuna. It is a very healthy recipe that has an incredible flavor. Put a little cheese on top to give it the final touch and enjoy!
Ingredients
- 2 eggplants
- 2 cans of tuna
- 2 green peppers
- 2 red peppers
- 2 onions
- 4 ripe tomatoes
- grated cheese to gratin
- Pepper
- Olive oil
- Salt
How to cook tuna filled eggplants
- The first step is to preheat the oven to 180ºC where we will put the eggplants cut in half for 30 minutes so that the pulp softens and it is easier to remove the meat from inside the eggplants. Some people prefer to leave them in boiling salted water. We believe that it is much better to do this step in the oven.
- While the eggplants are in the oven, cut the onion into julienne strips. We open the peppers, remove the seeds and cut them into strips.
- When the eggplant is soft, we take it out of the oven and remove the pulp, being careful not to break the skin since we will need it to fill the eggplants.
- We put a splash of oil in a frying pan and add the onion. We wait a few minutes for it to start to brown.
Baked Salmon With Vegetables
There are many ways to prepare salmon. Today we bring you this recipe for salmon with baked vegetables. This food will provide you with a lot of omega-3 and many nutrients. What are you waiting for to try it?
Ingredients
- 1kg salmon
- 4 potatoes
- 2 carrots
- 2 onions
- 1 zucchini
- 1 leek
- 2 red peppers
- White wine or lemon juice
- Oil
- Salt
- Pepper
How to cook baked salmon with vegetables
- We start by peeling and cutting the vegetables. Cut the onion and leek into julienne strips.
- Cut the carrots and zucchini into slices. We also cut the potatoes into not very thin slices.
- Finally we cut the red peppers into strips.
- Before continuing and to save time in the kitchen, preheat to 200ºC.
Cod with sanfaina
We teach you how to prepare this traditional cod with sanfaina recipe step by step. You just need some vegetables, cod and follow our instructions and you will make an exquisite dish.
Ingredients
- 8 pieces of desalted cod
- 2 onions
- 1 eggplant
- 2 zucchini
- 2 green peppers
- 1 red pepper
- 6 ripe tomatoes
- Flour
- Olive oil
- Salt
How to cook cod with sanfaina
- To prepare the sanfaina, peel the onions and chop them into small pieces.
- Next we take the green and red peppers, open them, pour water inside and remove the seeds inside. We cut into small pieces and reserve.
- Wash the zucchini and aubergine and cut them into as small cubes as possible.
- We take the tomatoes, cut them in half and grate them in a bowl. We keep the bowl with the grated tomato.
Grilled vegetables
The vegetables are very tasty with this grilled vegetable recipe. Enjoy a healthy meal or accompany your main dish with these grilled vegetables
Ingredients
- 4 eggplants
- 4 carrots
- 2 zucchini
- 2 red peppers
- 2 green peppers
- 3 onions
- Bunch of green asparagus
- Pumpkin
- Mushrooms
- sweet potato
- Extra virgin olive oil
- Salt
How to cook grilled vegetables
- The first step is to wash the vegetables well to remove traces of sand and avoid any other harmful products they may contain.
- We cut the eggplants, onions and zucchini into slices.
- We can cut the sweet potato and carrots into strips.
- Cut the peppers in half and remove the seeds from the inside of the red and green peppers. They can also be roasted whole without cutting them.
Vegetable lasagna
Try this exquisite vegetable lasagna recipe. It is very easy to prepare and the results are incredible. In addition, it is suitable for vegetarians.
Ingredients
- 1 package of lasagna pasta
- 2 onions
- 2 carrots
- 1-2 broccoli
- 1 eggplant
- 1 zucchini
- 500 g fried tomato
- Mushrooms (optional)
- Grated Emmenthal cheese
- Olive oil
- Spices to taste
How to cook vegetable lasagna
- Peel and cut the onions into small pieces.
- Wash and cut the zucchini, eggplant and carrots into cubes.
- We wash the broccoli and cut it into the florets.
- We recommend cooking the vegetables separately since each one has a specific cooking time and we will also put different combinations of vegetables in the different layers of the lasagna. However, if you prefer to put everything together, we recommend starting with the onion and then with the aubergine as these are the vegetables that take the longest to cook.
Eggplants stuffed with vegetables and ham
Stuffed eggplants are a perfect dish to serve to our guests or to enjoy a healthy meal with our family. The ham gives it a delicious taste and goes very well with the vegetables in the recipe.
Ingredients
- 4 medium eggplants
- 2 onions
- 3 tomatoes
- 1 red pepper
- 1 green pepper
- 100 g of ham
- 60 g grated cheese
- Olive oil
- Salt
- Pepper
- Rosemary
How to cook eggplants stuffed with vegetables and ham
- We remove the stem from the top of the eggplants and cut the eggplants lengthwise, obtaining two halves for each eggplant.
- To soften them, we make fine mesh cuts in each of the halves of the eggplants and roast them in the oven at about 180ºC - 200ºC for 30-40 minutes.
- While the eggplants are baking, cut the peppers and onions. We peel and cut the tomato. The amount of tomato will depend on how juicy they are.
- Once the vegetables are cut, we first add the onion to a frying pan with a splash of oil. It is important to add the onion first since it is what takes the longest to cook.
Vegetable Pie
Do you like cakes or pastries? Then we have the perfect recipe for you. We present you the vegetable pie, a healthy and tasty recipe that will make you enjoy a good meal with your friends or family.
Ingredients
- 3 carrots
- 200 g of green beans
- 1 red pepper
- 2 zucchini
- 200g peas
- 5 eggs
- Mushrooms (optional)
- 300 g cooking cream
- Salt
- Black pepper
How to cook vegetable pie
- We put water and a pinch of salt in a saucepan. We put the green beans and peas and brought it to a boil. We let it cook for about 10 minutes.
- While the beans and peas are cooking, cut the carrot into small cubes and add it to a pan with a drizzle of olive oil. Stir the carrot for 5 minutes while it cooks.
- Peel and cut the onion into small parts.
- We open the peppers, remove the seeds and also cut it into small portions.
Stuffed courgettes
Stuffed zucchini is a delicious and very healthy recipe. Discover our 5 favorite stuffed zucchini recipes and enjoy a good meal.
Ingredients
- 3 zucchini
- 2 cans of tuna
- 3 tomatoes
- 1 onion
- 2 garlic cloves
- Olive oil
- Salt
- Gratin cheese
How to cook stuffed courgettes
- Cut the onion into julienne strips and chop the garlic cloves.
- In a saucepan, add a splash of olive oil and sauté the chopped onion and garlic. Optionally we add a pinch of salt.
- We leave it on medium heat and while we grate the tomatoes.
- Next we wash the zucchini, cut them lengthwise and empty them with the help of a spoon. It is important to ensure that the skin does not break as it is vital to be able to fill them without problems.
Creamy broccoli
Broccoli is one of the best vegetables there is. Try this creamy broccoli recipe and enjoy an exquisite and healthy meal.
Ingredients
- 6-8 cloves of garlic
- 1 kg of broccoli
- 2 tablespoons flour (not heaped)
- 2 heaping tablespoons grated cream cheese
- vinegar (whatever the dish accepts)
- Olive oil
- Salt
- Black pepper
How to cook creamy broccoli
- Cook the broccoli on the steamer rack for 4-5 minutes with a little salt, pepper and a few drops of oil.
- Chop the garlic and brown in the oil.
- Add the broccoli, incorporate the flour and when it is well integrated (there is nothing white left), add the vinegar and stir until the sauce is formed.
- Add the grated cheese, keep on heat until it has melted and the consistency of the sauce is creamy.
Aubergines stuffed with couscous
The couscous-stuffed eggplant dish is easy to prepare. It has an Arabic touch so if you like the food of these countries you will love this recipe.
Ingredients
- 4 eggplants
- 200 grams of couscous
- 1 red pepper
- 1 green pepper
- 1 onion
- Grated cheese (optional)
- Pepper
- Salt
- Vegetables soup
- Extra virgin olive oil
How to cook aubergines stuffed with couscous
- We put the couscous in vegetable broth and let it boil as indicated by the manufacturer of the couscous package.
- Wash and cut the aubergines lengthwise.
- We put the 4 aubergines in a pot with slightly salted water and let them boil over medium heat for about 10-15 minutes.
- Chop the onion and peppers into small pieces.
Pesto stuffed aubergines
In this stuffed eggplant recipe we will use the delicious Italian pesto sauce. It is a very curious combination and it turns out that it gives the aubergines an exquisite flavor.
Ingredients
- Piquillo peppers
- 2 garlic
- 1 small onion
- 4 medium eggplants
- Grated cheese (optional)
- Salt
- 100 grams of fresh basil
- 100 grams of pine nuts
- 1 clove garlic
- 250 grams of Parmesan cheese
- Oil
- Salt
How to cook pesto stuffed aubergines
- We wash the 4 eggplants and cut them lengthwise so we can put the filling inside.
- We leave the eggplants in a pot of lightly salted water for approximately 25 minutes to soften the pulp.
- While we chop the garlic, onions and peppers. We can add another all kinds of vegetables.
- Once the vegetables are chopped, we put them in a pan with extra virgin olive oil and cook them over medium heat.
Eggplants stuffed with quinoa and vegetables
This is a vegetarian recipe, simple and very easy to prepare. If you like quinoa and stuffed eggplants, this is the ideal dish for you.
Ingredients
- 4 medium-sized eggplants
- Vegetables soup
- 1 bowl of quinoa
- 1 green pepper
- 1 red pepper
- 1 onion
- Grated cheese (optional)
- Oil
- Salt
- Pepper
How to cook eggplants stuffed with quinoa and vegetables
- We remove the stem from the eggplants, wash them and cut them lengthwise.
- We put water with a little salt to boil and introduce the aubergines.
- Let it boil for about 10 minutes over medium heat.
- We wash the quinoa with plenty of water to remove the bitterness.
Eggplants stuffed with tofu
This is a somewhat peculiar recipe. However, if you are tofu lovers, this recipe for tofu-stuffed eggplants will not leave you indifferent.
Ingredients
- 4 medium eggplants
- 1 onion
- 3 green or red bell peppers
- 250 grams of tofu
- Homemade fried tomato
- Extra virgin olive oil
- Salt
How to cook eggplants stuffed with tofu
- We peel the 4 eggplants and cut them lengthwise so we can put the filling inside.
- We put the eggplants in a pot with slightly salted water and leave them boiling for about 10-15 minutes so that the pulp inside softens.
- Meanwhile, chop the peppers and onion.
- Prepare the homemade fried tomato sauce: peel the tomatoes and crush them.
Baked or roasted vegetables
In this recipe we teach you how to prepare delicious roasted vegetables. In addition, we will also give you more ideas for dishes that include baked vegetables so that you can choose the one that you fancy the most.
Ingredients
- Eggplants
- Zucchini
- Pumpkin
- Mushrooms
- Broccoli
- Carrot
- Peppers (red and green)
- Potato
- Extra virgin olive oil
- Ginger
- Thyme
- Rosemary
- Salt
How to cook baked or roasted vegetables
- To start, we must wash all the vegetables before roasting them. These can contain pesticides that are harmful to people in the long term in addition to eliminating bacteria that they may contain in their outer part.
- We start cutting the vegetables. We can use vegetable cutters to save time. We must remember that each vegetable is cut differently and as we will see in the tips, cutting is very important and not doing it randomly.
- We will cut the ends of the zucchini, eggplant, carrot and pumpkin and make thick slices with the rest of the vegetable. We peel the carrot and pumpkin and also cut them into slices.
- We cut the peppers into not very long strips.
Grilled vegetables
Grilled vegetables are a fabulous way to prepare exquisite vegetables. We teach you the best tricks to get the best grilled vegetables.
Ingredients
- 1 zucchini
- 1 eggplant
- 2 tomatoes
- 1 sprig of thyme
- 6 asparagus
- Chive
- Ground pepper
- 1 green pepper
- Oil
- Salt
How to cook grilled vegetables
- Clean and cut the vegetables: peppers, eggplants, asparagus and zucchini except the tomatoes that we will use to prepare the tomato vinaigrette. You can use the type of cut that you like best for vegetables.
- Heat the griddle and add a little oil to prevent food from sticking.
- Place the cut vegetables on the grill and cook for 5-10 minutes on each side.
Steamed vegetables
Today we teach you how to prepare steamed vegetables. It is a very healthy way to cook vegetables since steaming maintains most of the properties of the food.
Ingredients
- Broccoli
- Cauliflower
- Eggplant
- Eggplant
- Green pepper
- Red pepper
- Asparagus
- Zucchini
- Carrot
How to cook steamed vegetables
- We take the head of the broccoli and put it under the pick, pouring a good jet of water on it to remove all the particles of soil and other products that it may contain. We cut the broccoli leaves and remove the lower florets (structures that come out of the stem). Finally, we cut off the upper florets and keep the florets.
- We wash the cauliflower thoroughly and cut it into small pieces, also leaving the florets (similar to how we prepared the broccoli).
- We wash the remaining vegetables, the peppers, zucchini, eggplant, carrots and asparagus, and cut each one into its specific shape.
- We can steam without a steamer and without special pots. We simply have to take any saucepan, put water in it, and then put a strainer on top, making sure it does not touch the water.
Trinxat De La Cerdanya
Today we bring a delicious typical dish from the Catalan Pyrenees, the trinxat de la Cerdanya. This dish is very simple to prepare and is delicious.
Ingredients
- 1 winter cabbage
- 1 kg of potatoes
- 5 pieces of Iberian bacon
- 1 black sausage
- 4 cloves of garlic
- Olive oil
- Salt
- Pepper
How to cook trinxat de la cerdanya
- We put water in a saucepan and let it heat over high heat.
- While we peel the potatoes and cut them into medium cubes.
- We wash the cabbage to remove any traces of sand or other contaminants. We chop the cabbage.
- When the water is boiling, add the potato and wait about 20-30 minutes. It is important to check the condition of the potato by pricking it with a fork since the time we have mentioned is approximate.
Baked calçots
Learn how to prepare delicious calçots in the oven with this recipe that includes the preparation of the accompanying romesco sauce. Prepare a great calçotada!
Ingredients
- 60 calçots (about 15 per person)
- Olive oil
- country bread
- Tomato
- 1 clove garlic
How to cook baked calçots
- The first step in this famous typical recipe of Catalan gastronomy is to wash the calçots to achieve a wonderful presentation. We pass water to remove the earth and remove the first layer. Next we cut the greenest area of the leaves and also the tip of the calçots to eliminate their roots.
- Once well cleaned, we prepare the barbecue. If you don't have, don't suffer, you can also prepare them in the oven. Preheat the oven to 250ºC.
- On a grill for the oven we are putting the calçots one next to the other trying to fit them all. If not, we can do several rounds of baking.
- We leave the calçots in the oven for about 30 minutes at 250 ºC.
Broccoli with egg
Try our healthy broccoli with egg recipe and prepare a delicious dish in a matter of minutes. You no longer have an excuse not to cook!
Ingredients
- 300 grams of broccoli
- 5 eggs
- Prawns (optional)
- Olive oil
- Ground pepper
- Curry (optional)
- Salt
How to cook broccoli with egg
- We put water in a saucepan and leave it on the fire until the water boils.
- While we wash and cut the broccoli by the florets under the leaves.
- Once the water is boiling add the broccoli pieces and a pinch of salt. Sometimes instead of boiling it I like to steam it with a good steamer.
- We let it cook for 10-15 minutes. It is important that it is cooked, but without softening too much, that it is a little crunchy.
Grandma's Stuffed Eggplants
Learn how to cook meat-stuffed aubergines quickly and easily. In addition, we show you 7 more ways to prepare aubergines with different fillings. Are you going to miss it?
Ingredients
- 200 grams of minced meat
- 2 large eggplants
- 2 green peppers
- 2 onions
- 4 ripe tomatoes or canned tomato
- Gratin cheese
- Olive oil
- Salt
How to cook grandma's stuffed eggplants
- Cut the aubergines in half and make some cuts. It is important that we do not cut the skin underneath as we will not be able to fill them properly if the skin is broken.
- Preheat the oven and leave them for about 20 minutes so that the pulp softens and we can easily remove it. Another option is to put the eggplant halves in a saucepan with boiling water and salt for 10-15 minutes. I recommend the first option.
- While the meat inside the aubergines softens, we cut the vegetables.
- Peel and cut the onions into julienne strips.
roasted in the oven
Learn how to prepare escalivada step by step. A Catalan dish of rural origin that is very simple to prepare and with excellent results. You can not lose this!
Ingredients
- 3 red peppers
- 2 eggplants
- 2 onions
- 2 tomatoes (optional)
- Olive oil
- Salt
- Ground pepper
How to cook roasted in the oven
- The first step of the recipe is to prepare the vegetables to put them in the oven. We wash them with plenty of water and let them dry or dry them with a clean cloth.
- We remove the top part of the eggplants and make some cuts to facilitate cooking.
- In the case of the onion, we peel it and also pour water over it. We dry with absorbent kitchen paper.
- Next, we take a tray suitable for oven and cover it with aluminum foil.
Shakshuka or Chakchouka
Shakshuka is a typical dish from the area of Israel with Ottoman origins. Do you want to learn how to prepare it? Come in and discover how to cook it easily.
Ingredients
- 1 small or medium red pepper
- 1 small or medium green pepper
- 1 small or medium yellow pepper
- 400 grams of fresh tomato
- 2 grams of ground coriander
- 1.5 grams of ground cumin
- 2.5 grams of paprika powder
- Ground cinnamon to taste
- 2.5 grams of Harissa
- 20 ml tomato concentrate
- 3 eggs
- 12 ml extra virgin olive oil
- coriander to taste
- Salt to taste
- pepper to taste
- Flat bread or pita (optional)
How to cook shakshuka or chakchouka
- Chop the onions into small cubes (a la Brunoise). To do this we can cut in juliana and then make cross cuts.
- In a frying pan add the olive oil and add the onion pieces. Add a little pepper and salt and cook for 5-10 minutes.
- While we wash and cut the green, red and yellow peppers into cubes. After 5-10 minutes we added next to the onion. Let cook for another 10 minutes over medium heat. It is important to stir to achieve homogeneous cooking.
- Once the 10 minutes have passed, we add the spices: cumin, paprika, coriander and cinnamon. We mix.
Potato omelette with juicy onion for 4
Have you ever cooked potato omelette? We explain the step by step and all the tricks to get a delicious potato and onion omelette.
Ingredients
- 6 medium sized eggs
- 4 potatoes (800 grams)
- 1 large onion
- Salt
- Olive oil
How to cook potato omelette with juicy onion for 4
- We peel the potatoes. I recommend using a peeler as we will go much faster. We wash them and dry them well.
- Now it's time to cut them. There are a thousand ways to do it and this depends on each person. Some people cut them into thin slices, others into thicker slices. Some make them in cubes and others in the shape of a crescent. What I do is make medium-sized sheets and then I cut each one into 4 quarters (see photo below).
- We take a large skillet and above all that is non-stick. We do not want the tortilla to be destroyed when we turn it over. Add abundant olive oil and put the potatoes that we have just cut. It is important that the oil covers them to achieve even cooking. Let cook over low heat for approximately 25-30 minutes. While they are cooking we can add a little salt.
- While the potatoes are cooking, we take the onion, peel it and cut it into small pieces. There are people who like tortilla de patatas without onions. If you are one of these, you can skip this step but I recommend always preparing it with onion.
Oven roasted chestnuts
Chestnuts in the oven are the most typical autumn recipe. Learn how to roast chestnuts step by step and enjoy eating them with friends and family.
Ingredients
- 600 grams of chestnuts
- Salt
How to cook oven roasted chestnuts
- The most important thing in the recipe is choosing the right chestnuts. The skin must be shiny and we must make sure that there are no cuts or holes (there could be worms). Another point to take into account is the size of the chestnuts. They should be similar in size. Otherwise, the cooking time of each of them could vary a lot.
- Once we have bought some good chestnuts, we preheat the oven from above and below to about 200 ºC.
- While it heats up, we wash and dry each of the chestnuts well. It is important to remove dirt from the skin well.
- We make two cross cuts in each of the chestnuts (we can also make a horizontal cut). It is important that it is a clean cut and that it perforates the two skins of the fruit.
Baked sweet potato
Preparing sweet potatoes is very simple. We teach you step by step how to roast delicious sweet potatoes in the oven so you can start preparing for fall.
Ingredients
- 2 sweet potatoes
How to cook baked sweet potato
- We preheat the oven above and below to about 200ºC.
- We wash the sweet potatoes well to remove any dirt they may have. We dry them and with a fork we make little holes to let the steam escape when we roast them in the oven and prevent them from spoiling.
- We take baking paper and put it on the tray where we will bake the sweet potatoes. Once the oven is hot, we introduce the tray with the sweet potatoes.
- We let it cook for approximately one hour. The exact time will depend on the size of the sweet potato and the type of oven used. We can check the cooking status by sticking a fork or toothpick into it. If it goes in easily it means it's done.
noodles with vegetables
If you like pasta and taking care of your figure, this is a perfect recipe for you. Prepare this delicious dish of noodles with sautéed vegetables and enjoy a pleasant meal.
Ingredients
- 400 grams of noodles
- 1 zucchini
- 2 green peppers
- 60g Parmesan cheese
- 15 cherry tomatoes
- 5 dried tomatoes in oil
- Salt
- Parsley
How to cook noodles with vegetables
- We put water in a saucepan over high heat. We leave until it starts to boil.
- When it starts to boil, add a pinch of salt and add the noodles. We let it cook for the time indicated on the product package.
- At the same time, chop the onion and dried tomatoes.
- Cut the zucchini (preferably leave the skin on) into small pieces.
macaroni with vegetables
Try this delicious pasta with vegetables recipe and surprise your guests with an exquisite and healthy dish. If you love Italian food, you can't miss it.
Ingredients
- 400 grams of macaroni
- 1 clove garlic
- 2 onions
- 2 zucchini
- 1 red pepper
- 1 green pepper
- 1 large eggplant
- 1 carrot
- fried tomato sauce
- Grated or powdered cheese
- Olive oil
- Salt
- Spices to taste such as pepper or oregano
How to cook macaroni with vegetables
- Fill a pot with water and bring it to a boil over medium-high heat. We add a little salt to the water.
- When the water starts to boil, add the macaroni. It is important to look at the cooking time on the package since it will depend on the type of macaroni we have purchased. Periodically we stir the macaroni with a kitchen utensil to prevent the macaroni from sticking.
- At the same time, while the macaroni is cooking, we begin to cut the onion into julienne strips and chop the garlic into small cubes.
- Cut the zucchini into cubes, the green and red peppers and the aubergines into strips and we can grate the carrot or cut it into small pieces.
Pad Thai Thai noodles
If you like Asian food and more specifically Thai cuisine, you will love this dish. A mixture of rice noodles, vegetables and chicken or prawns gives this dish a very authentic flavor.
Ingredients
- 350 g noodles (rice noodles)
- 2 eggs
- Peanuts
- 200g tofu
- 1 onion
- bean sprouts
- 1 chicken breast
- 1 lime
- 200 g of prawns (optional)
- chive
- cilantro
How to cook pad thai thai noodles
- If we decide to add prawns to the recipe, we first peel them, reserving the head (we will use it later). Pour a little olive oil into a frying pan (we recommend using a wok). When they are ready we book.
- We put water in a saucepan over high heat. When the water is boiling, add the pad thai noodle noodles and let it cook. It is important to follow the noodles manufacturer's instructions.
- Chop the onion. Cut the tofu into small cubes and add these ingredients to the wok with a splash of oil. We saute the vegetables.
- Cut the chicken breast into medium pieces and add it to the wok. Sauté the entire mixture for a few minutes.
Spaghetti With Vegetables
This vegetable spaghetti recipe is one of the best pasta recipes I know. Learn to make it step by step and leave your guests speechless with this delicious dish.
Ingredients
- 400 grams of normal or whole wheat spaghetti
- 1 onion
- 1 red pepper
- 2 green peppers
- 2 carrots (optional)
- black olives
- 1 clove garlic
- 2 zucchini or 1 eggplant
- grated parmesan cheese
- Soy sauce (optional)
- Ground pepper
- Olive oil
- Salt
How to cook spaghetti with vegetables
- We take a saucepan, fill it with water and let it heat over medium heat until it boils. Add a little salt.
- Once the water is boiling, we add the 400 grams of spaghetti. We let it cook for 10-15 minutes. If they are integral they will take a little longer to cook. We recommend following the instructions on the package of spaghetti.
- Once the spaghetti is cooked, drain and set aside.
- While the spaghetti is cooking we can prepare the vegetables.
Macaroni with broccoli
Come in and discover how to combine pasta and broccoli. We teach you step by step how to prepare a delicious dish of macaroni with broccoli and cheese.
Ingredients
- 500 grams of macaroni
- 1 large broccoli
- 1 clove garlic
- pepper to taste
- 150 grams of grated parmesan cheese
- Chili peppers (optional)
- Olive oil
- Salt to taste
How to cook macaroni with broccoli
- Preparation of broccoli: We begin by washing the broccoli and separating the florets. Then, we boil it in a pot with enough water and salt for approximately 10 minutes. When it is cooked but still firm, we remove it from the water and let it drain.
- Cook the macaroni: In the same water that we cooked the broccoli, add the macaroni. Cook according to package instructions until al dente. Then, we drain them and reserve a little of the cooking water for later.
- Preparation of the garlic: While the macaroni is on the heat, chop the garlic clove very finely.
- Sauteing: In a large frying pan, add a splash of olive oil and when it is hot, add the chopped garlic and chillies if you decided to use them. Sauté over medium-low heat until the garlic begins to brown.
Macaroni with spinach and cream
Macaroni with spinach and cream: an exquisite combination of pasta and vegetables. Enjoy this delicious macaroni recipe. We explain the step by step.
Ingredients
- 400 grams of macaroni
- 200 grams of fresh spinach
- 2 garlic cloves
- 200 ml of milk or cream
- 150 grams of grated parmesan cheese
- Olive oil
- Pepper
- Salt
How to cook macaroni with spinach and cream
- We start the preparation by boiling water for the macaroni in a large pot. When it starts to boil, add a tablespoon of salt and the macaroni. We follow the instructions on the package to cook them until al dente.
- While the pasta is cooking, we take care of the spinach. We wash the fresh spinach leaves under the tap and drain them well. Peel and finely chop the garlic cloves.
- In a large frying pan, heat a little olive oil. Add the chopped garlic and fry it until golden.
- Next, we add the spinach to the pan. Cook over medium heat, stirring occasionally, until the spinach is tender and has reduced in size.
Baked yucca
Tasty baked yucca recipe. Cook some cassava chips and accompany your meal with this fabulous and healthy starter.
Ingredients
- 500 grams of cassava
- Parsley
- Olive oil
- Pepper
- Salt
How to cook baked yucca
- The first thing we have to do to prepare this easy recipe is peel the cassava. This tuber is very similar to the potato, so a potato peeler will help us remove the tough skin.
- We fill a saucepan with water and bring it to a boil over high heat. We add a little salt.
- While the water starts to boil, we cut the cassava. We will cut it longitudinally, removing the thread inside. Then we cut it into sticks. The typical chip shape.
- When we see that the water is already boiling, we add the cut cassava to the water and wait 15-20 minutes for it to soften.
Fried yucca
Learn how to cook this easy fried yuca recipe and accompany it with a tasty sauce prepared with garlic and cilantro. Prepare it as a starter or to accompany the main course of the meal.
Ingredients
- 2 large yuccas
- Olive oil
- Salt
How to cook fried yucca
- The first step in this recipe is to remove the skin from the cassava. If you bought it fresh, continue reading. If you bought them frozen you can skip the following steps until we put it in the pot to soften it.
- To remove the skin from this tuber, we recommend using a good peeler since it has a fairly hard skin and it is important to remove it completely since you can obtain some slightly toxic components.
- Cut the cassava in half and put water in a pot over high heat until it boils.
- Once the water is boiling, add the cassava pieces to the water and let it cook for 20-25 minutes over medium heat. The objective of this raisin is to soften the cassava pieces.
Pico de gallo
We show you step by step how to prepare one of the most famous Mexican sauces: pico de gallo. Ingredients, preparation and other variants of the recipe.
Ingredients
- 2 red peppers
- 2 green peppers
- 3 ripe tomatoes
- 1 red onion
- 1 tablespoon fresh coriander leaves
- 1 lime
- Serrano peppers or jalapenos
- Extra virgin olive oil
- Salt
How to cook pico de gallo
- Cut the red and green peppers in half. We remove the seeds from the inside, wash and cut into small squares. We reserve.
- We wash and cut the tomatoes into small pieces. If the skin is not very thick, it is not necessary to peel them. We save the pieces.
- Peel and chop the onion into small pieces, similar to tomato and pepper pieces.
- Finely chop the fresh coriander leaves and cut the lime into two halves.
Artichokes in air fryer or airfryer
Enjoy delicious artichokes in the air fryer. Crispy and healthy snack to delight your senses. Easy and quick recipe with your airfryer.
Ingredients
- 250 grams of fresh or frozen artichokes
- 2 lemons
- 2 garlic cloves
- 1 tablespoon fresh parsley
- Black pepper
- Extra virgin olive oil
- Salt
How to cook artichokes in air fryer or airfryer
- Preparation of the artichokes: We begin our process by washing the artichokes well. Then, we cut the stem and remove the toughest outer leaves. We made sure to cut off about a third of the top of the artichoke to expose the heart.
- Preparation of the marinade: In a small bowl, combine the juice of the two lemons, the olive oil, the finely chopped garlic, the parsley (also chopped), the salt and the pepper. We mix well until we get a uniform marinade.
- Marinating the artichokes: Opening the leaves of our artichokes a little, we pour the marinade over them. We make sure that the marinade penetrates well into the leaves. We let the artichokes rest for about 15 minutes to absorb the flavors.
- Cooked in the air fryer: We place our artichokes in the air fryer, leaves side down. We set the air fryer to 180 degrees Celsius and cook them for about 20 minutes, or until golden and crispy.
Chicken pita with vegetables
We are going to prepare a very simple and easy recipe to prepare. Pita bread with chicken and vegetables. This recipe is another way to prepare the typical chicken and vegetable dish.
Ingredients
- 4 pita breads
- 2 green peppers
- 1 onion
- 4 tomatoes
- Chicken breast
- Olive oil
- ground cumin
- Salt
- Black pepper
How to cook chicken pita with vegetables
- Cut the peppers, remove the stem and seeds, cut into thin strips.
- Also cut the onion into thin strips.
- Cut the tomatoes into quarters.
- Cut the chicken into strips.