- Ingredients
- Procedure
- Allergens
Homemade recipe for aubergines stuffed with quinoa and vegetables
This delicious recipe is perfect for people with celiac disease since quinoa is a pseudocereal that does not contain gluten. Plus, it provides plenty of fiber, protein, and healthy fats. This recipe for eggplants stuffed with quinoa is perfect for controlling blood cholesterol levels thanks to the unsaturated lipids in quinoa. Try it, you won't regret it!
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Ingredients
Eggplant stuffed with quinoa and vegetables recipe step by step
- We remove the stem from the eggplants, wash them and cut them lengthwise.
- We put water with a little salt to boil and introduce the aubergines.
- Let it boil for about 10 minutes over medium heat.
- We wash the quinoa with plenty of water to remove the bitterness.
- We cook the quinoa with the vegetable broth for about 15 minutes.
- Chop the peppers and onion into small pieces.
- We remove the pulp from the eggplants that we had left with the boiling water.
- In a pan we cook the vegetables and the pulp of the eggplants over low heat for about 10 minutes.
- We put the vegetables, pulp and quinoa inside the skin of the eggplants that we had prepared previously.
- We can optionally add the grated cheese on top of the stuffed eggplants.
- We preheat the oven to between 180º-200º and let the stuffed eggplants bake for about 5-10 minutes.
- Enjoy our recipe for eggplants stuffed with quinoa!