Pumpkin cream recipe
Today I bring one of my favorite recipes: pumpkin cream. I love eating it every week, especially after dinners or large meals. It is perfect for losing weight in addition to incorporating a large amount of nutrients such as vitamins and mineral salts.
Pumpkin is the base of the recipe. However, it can be combined with a large multitude of ingredients, achieving very different flavors. You can combine pumpkin cream with apples, carrots, zucchini, curry, orange or cheese.
You can also use different textures. For example, consistency is a key factor in these types of recipes. If we make it thick we will have a pumpkin puree. Removing consistency we will have a cream.
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Pumpkin cream recipe ingredients
Pumpkin cream recipe step by step
- We clean the pumpkin by removing the skin and the central part (where the threads and seeds are located). We cut it into cubes.
- Peel and cut the onion into julienne strips.
- We peel the potato and cut it into square pieces.
- We put a little oil in a pot and add the cut onion. It is important to add the onion first as it takes longer to cook.
- Once it is a little golden, we add the potato and pumpkin.
- We pour the 5 glasses of water and let it boil for about 20 minutes.
- After approximately 20 minutes, when the vegetables have softened, add the cheeses and blend with the blender.
- We serve the dishes and add salt to taste.
Pumpkin And Carrot Cream
Try the new recipe for pumpkin cream with carrot. This mixture achieves an incredible texture and will impress all your diners. Pumpkin goes very well with many foods and carrots are no less.
Pumpkin and zucchini cream
The sweet flavor of pumpkin together with zucchini creates an infallible mixture that even the little ones will love. The pumpkin provides antioxidants and vitamins while the zucchini gives the recipe essential minerals such as phosphorus, potassium or calcium. Add this dish to your diet and you will see how your health improves and you feel better.
Pumpkin cream with apple
This pumpkin cream with apples is perfect for the little ones in the house to enjoy a sweet and healthy meal. The combination of pumpkin and apple flavors achieve a very peculiar but exquisite result. It is a perfect dish to eat warm on cold winter days.
Pumpkin and orange cream
Vegetable creams are perfect for light and healthy meals. Pumpkin cream with oranges is a very tasty combination since the orange gives that acidic touch to the pumpkin that gives it a very interesting flavor. Dare to try it!
Pumpkin and parmesan cream
Pumpkin cream is very popular for containing highly healthy foods as well as an exquisite flavor. Today we bring a variant that gives it a very particular touch that will make you lick your fingers. This recipe for pumpkin cream with Parmesan is very simple and quick to make. Perfect for those days when you don't feel like cooking much. Try it, you won't regret it!
Pumpkin cream with chickpeas
Legumes are a food that provides protein and fiber, which makes them a very healthy food. We can mix it with pumpkin cream and get the benefits of both foods. Don't be afraid and try new flavors!
Pumpkin and lentil cream
Do you want to have a healthy life and give up high-calorie dishes? We present the recipe for pumpkin and lentil cream. This low-calorie, nutrient-rich dish gives you everything you need to adopt the healthy life you want. Lentils provide a great source of protein and minerals to the dish. In addition, it will give you energy so you can make the most of the days. What are you waiting for to try this wonderful dish?
Tricks to get the perfect pumpkin cream
Pumpkin cream is a delicious and very healthy recipe, highly recommended for those people who are on a low-calorie diet. However, it is important to cook it well to obtain an optimal result. One of the keys is to add spices that enhance its flavor without adding extra calories, for example, curry or ginger.
Another important tip is to roast the pumpkin before cooking it, this will give a very special creaminess to the pumpkin since the oven will reduce the water content. Adding bread croutons will give your pumpkin cream a very special touch.
The good thing about this type of cream is that it can be combined with many other types of vegetables, legumes or fruits. Combine it with chickpeas, apple or carrot.