pumpkin and lentil cream

The best pumpkin and lentil cream recipe

Do you want to have a healthy life and give up high-calorie dishes? We present the recipe for pumpkin and lentil cream. This low-calorie, nutrient-rich dish gives you everything you need to adopt the healthy life you want. Lentils provide a great source of protein and minerals to the dish. In addition, it will give you energy so you can make the most of the days. What are you waiting for to try this wonderful dish?

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Ingredients

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Pumpkin and lentil cream recipe step by step

  1. Clean the pumpkin by removing the skin and the central part (where the threads and seeds are located) and cut it into small cubes.
  2. Peel and cut the onion in juliana.
  3. Sauté the onion over low heat in a pot with 2 tablespoons of olive oil.
  4. Add the garlic and cook for another minute.
  5. Add the pumpkin, the previously washed lentils and the water to cover.
  6. Let cook for around 20-25 minutes.
  7. Blend well until a light cream remains.
  8. Put the cream back over medium heat and add the ginger and cumin.
  9. To give a spicy touch, add a pinch of cayenne pepper and season to taste with salt and black pepper. Serve hot.
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Ruben Canadas

I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.

This recipe may contain the following allergens: