- Ingredients
- Procedure
- Allergens
Recipe for empedrat or cod salad with beans
Summer is approaching and it's time to start bringing fresh recipes to the cooking blog I love today's recipe. Furthermore, it is very healthy and very easy to prepare .
The cod stone is a Catalan recipe that is prepared based on legumes, cod and some vegetables . There are people who prefer to add tuna instead of cod, but I recommend using the latter.
Break up the cod, cut the vegetables, add the cooked beans, add oil and salt and that's it! Have you seen how easy?
If you want it to be even better, I will give you a little advice: add a splash of Modena vinegar . I have added red pepper, green pepper, tomato and onion but you can add all the vegetables you want. This depends on each person's taste!
If you like cod you can't miss it our recipe for cod a la llauna , cod with chanfaina , Chickpeas with cod either cod fritters .
Don't you have any ingredients? Here are other similar recipes
Ingredients
How to make a cod empedrat
- If the cod you bought is salted, the first step in the recipe will be to desalt it. For this we have two options. We leave the loin in water for 3 days in the refrigerator at about 6ºC - 8ºC to prevent it from fermenting and changing the water every 12 hours. The other option is to first break down the cod and then desalt it in cold water under the tap for 10 minutes.
- If we choose to use raw white beans, it is important to soak them for about 8 hours and then cook them over low heat for 2 hours so that they are cooked. If we have bought cooked beans, we drain them to remove the preserving liquid from the jar.
- Once we have the desalted cod and the cooked beans, it is time to start the empedrat recipe. We take a bowl and crumble the cod with our fingers into medium-sized pieces.
- Add the 400 grams of white beans to the bowl along with the broken cod pieces.
- We peel the onion and cut it into pieces. We open the peppers in half, we pass a water through the interior to eliminate the seeds and also cut into pieces. Wash the tomato and cut it into small pieces. Add the vegetables and olives into the bowl with the cod and the cooked beans.
- In a small saucepan we put water to boil. Once it is boiling, add the 2 eggs and cook for 10 minutes.
- While the eggs are cooking, add plenty of olive oil to the ingredients in the bowl. We also add a little salt and optionally a splash of Modena vinegar. We mix everything and reserve.
- After 10 minutes we put the eggs under the tap with cold water to cut the cooking. Remove them from the casserole, peel them and cut them in half. Add them into the bowl with the rest of the ingredients.
- We already have the recipe for empedrat or cod salad ready. All that remains is to serve and enjoy an exquisite and healthy meal of beans, fish and vegetables.
Ruben Canadas
I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.
