- Ingredients
- Procedure
- Allergens
Grilled tender cuttlefish recipe
The grilled tender cuttlefish recipe is a delicious and healthy option. Cuttlefish is a mollusk with low caloric content and high nutritional value. Rich in high-quality protein, it is ideal for maintaining a balanced diet and promoting muscle development.
In addition, cuttlefish is an excellent source of essential minerals such as iron, zinc and selenium, which help strengthen the immune system and improve cardiovascular health. Its vitamin B12 content is especially relevant for brain function and energy production.
By grilling it with garlic and parsley, we enhance its benefits and enhance its flavor, creating a unique combination. The tender and juicy texture of the cuttlefish contrasts with the aroma and freshness of the garlic and parsley.
Plus, this recipe is quick and easy to prepare, perfect for those who have little time but don't want to give up a healthy and tasty meal.
If you liked this recipe then you can't miss it. our plate of squid with onions , steamed mussels either the recipe for mussels a la marinera .
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Ingredients
How to make grilled cuttlefish with garlic and parsley
- We clean the cuttlefish under cold water to remove any residue.
- We remove the head, tentacles and viscera. If you prefer, you can ask your fishmonger to do this for you.
- With a sharp knife, cut the cuttlefish in half and then dice it. It is recommended that we remove excess water from the cuttlefish using absorbent kitchen paper.
- Now it's time to prepare the garlic and parsley. Peel and chop the 3 cloves of garlic into small pieces. We remove the leaves from the parsley branches and chop them as well.
- In a bowl we put the 100 milliliters of olive oil along with the chopped garlic cloves and the parsley. We mix everything. Optionally we can zest half a lemon and add the zest to the mixture.
- Heat a frying pan and add a tablespoon of the mixture of oil, garlic and parsley.
- When the oil is hot and the garlic pieces are slightly toasted, add the cuttlefish pieces to the pan along with a little salt.
- We will see that it begins to draw water. You have to let it evaporate.
- Once the water has evaporated a little, we can add a splash of white cooking wine to add its touch to the flavor of the grilled cuttlefish dish with garlic and parsley. We let the alcohol evaporate.
- Now all that remains is to wait for the liquid to evaporate and the cuttlefish pieces to be a little golden.
- All that remains is to remove the cuttlefish and serve it to enjoy an exquisite cuttlefish dish with garlic and parsley.
Ruben Canadas
I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.
