- Ingredients
- Procedure
- Allergens
Easy plum smoothie recipe
During this summer there have been moments of great heat. At this time it is important to cool down and hydrate constantly to alleviate the effects of excessive heat.
It is for this reason that shakes or smoothies are one of the best tricks I have to refresh myself . This time I bring the plum smoothie recipe to the cooking blog.
I have to admit that I had in mind to prepare an Oreo milkshake but when I opened the fridge and saw the plums I decided to be a little healthier.
It was the first time that I made a smoothie based on plums and honestly The result has been very positive . It only takes 5-10 minutes and you only need plums, milk and a little ice.
It is recommended that The fruit we use in smoothies is ripe . In this way we save adding additional sugar by reducing the caloric load of the recipe.
If you like smoothies you can try our exquisite kiwi and banana smoothie . You'll love it!
Don't you have any ingredients? Here are other similar recipes
Ingredients
How to make plum smoothie
- The first step is to choose the plums. On this occasion I have opted for the red variety and for some that were quite ripe since they are sweeter that way and there is no need to add additional sugar.
- Wash the plums abundantly, remove the stone from the inside and cut them into fear-sized pieces to avoid excess lumps in the smoothie.
- We introduce the 100 ml of milk (whole or semi-skimmed) and the pieces of fruit into the glass of the blender or blender.
- We beat all the ingredients for a few seconds until we obtain a homogeneous mixture.
- Next we add the ice cubes and we beat everything again. In this step we can optionally add a little sugar, honey or sweetener.
- Optionally you can leave the smoothie for a while in the fridge to take it colder. We serve in a glass and we can now enjoy a delicious plum smoothie.
How to prepare a plum smoothie in Thermomix
Prepare this smoothie in a food processor is practically the same. We simply follow the previous steps, but instead of adding the ingredients in the blender, we add them to the Thermomix.
Next we program the kitchen robot for 1 minute at a speed of 10. It is advisable to hold the beaker during the beating process.
Ruben Canadas
I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.
