air fryer chicken breast, the healthy and tasty recipe with (barely) oil

Air Fryer Chicken Recipe (No Oil)

The chicken breast is a star ingredient in healthy cooking . It is an excellent source of protein, low in saturated fat and rich in essential nutrients for our body. If you are looking for a way to cook it in a healthy way (using hardly any oil) without losing its delicious flavor, the air fryer becomes your perfect ally.

The air fryer, aka oilless fryer , uses a minimal amount of oil or even none, thanks to its high-speed hot air circulation technology.

This innovative appliance allows you to enjoy crispy and tasty foods, imitating the result of traditional frying, but considerably reducing the amount of fat and calories.

In this recipe, we will teach you how to prepare a chicken breast in the air fryer, achieving a juicy texture inside and a golden, crispy exterior. With precise temperature and time control, you will get a perfect result without worrying about excess oil.

Additionally, by using seasonings and spices, you can enhance the flavor of the chicken and create unique combinations to satisfy your culinary preferences.

Not only will you be taking care of your health by opting for a healthier version of this classic dish, but you will also you will save time and you will avoid the persistent odors of traditional frying. By the way, if you like air fryer recipes you can't miss the shrimp made in the fryer without oil either air fryer gilthead sea bream .

Don't you have any ingredients? Here are other similar recipes

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How to cook chicken breast in an air fryer step by step

  1. We preheat the air fryer to about 200 degrees Celsius.
  2. In a bowl, mix the olive oil, salt, black pepper, garlic powder, paprika and cumin. I like to use this oil dispenser from Amazon to avoid adding too much.
  3. We cover the chicken breasts with the seasoning mixture that we just prepared.
  4. Place the breasts in the air fryer basket, avoiding overlapping. This is important to achieve homogeneous cooking.
  5. We cook the chicken breasts in the air fryer for 15-20 minutes, turning them halfway through for even cooking.
  6. Remove the chicken breasts from the air fryer and let them rest for a few minutes before slicing.
  7. We serve the chicken breasts accompanied by fresh salad or other garnishes such as French fries also cooked in the air fryer.

Tips for Cooking the Best Chicken in the Air Fryer

Proper defrosting: If you are using frozen chicken breasts, it is important to thaw them before cooking. The safest way to do this is to place them in the refrigerator overnight. This will allow them to thaw slowly and safely, preventing the growth of bacteria.

Tasty marinade: A good marinade can enhance the flavor of chicken breasts. You can prepare a mixture of olive oil, lemon juice, minced garlic, salt, pepper, and other spices of your choice, such as cumin, paprika, rosemary, or thyme. Place the chicken breasts in the marinade and let them sit in the refrigerator for at least 30 minutes or up to several hours to absorb the flavors.

Additional spices: In addition to the spices mentioned, you can be creative and try different combinations. For example, you can add a touch of curry powder, turmeric, or even a little cinnamon for an interesting twist to the flavor.

Previous preparation: For a more tender texture, you can use a meat mallet or rolling pin to lightly flatten the chicken breasts before marinating. This helps even out the thickness and ensures even cooking.

Crispy coating: If you want a crispy coating on your chicken breasts, you can prepare a mixture of breadcrumbs or panko with herbs and spices. For example, mix breadcrumbs with garlic powder, onion powder, paprika, and a pinch of salt and pepper. After marinating the chicken breasts, dredge them in this mixture before placing them in the air fryer.

Proper spacing: It is important not to crowd the chicken breasts in the air fryer. Arrange them in a single layer, making sure there is enough space between each one for even, crisp cooking.

Temperature and time control: Follow the instructions for your air fryer, but as a general starting point, you can cook the chicken breasts at 180-200°C (360-400°F) for about 15-20 minutes, turning halfway through. time. However, be sure to check the internal temperature with a kitchen thermometer to ensure it reaches 165°F (75°C) for safe cooking.

Rest and cut: After cooking the chicken breasts, let them rest for a few minutes before cutting into them. This will allow the juices to redistribute, resulting in juicier meat. You can then cut them into slices or smaller pieces depending on your preferences.

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Ruben Canadas

I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.

This recipe may contain the following allergens: