- Ingredients
- Procedure
- Allergens
Basque hake recipe with marinara sauce
Seafood hake with potatoes is a delicious and traditional dish of coastal cuisine. Full of flavors from the sea, it combines the freshness of hake with a rich marinara sauce and tender potatoes.
Hake is a fish highly valued for its mild flavor and delicate texture. In addition, it is an excellent source of protein, vitamins such as B12, and minerals such as iodine and selenium. Incorporating hake into our diet not only satisfies our palate, but also contributes to a healthy diet.
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Ingredients
How to make grandmother's seafood hake
- First, we wash and peel the potatoes, cutting them into thick slices, and lightly flour the hake fillets to give them a pleasant texture.
- Next, in a large frying pan with olive oil, fry the potatoes until tender and set them aside.
- In the same pan, brown the hake on both sides and reserve it with the potatoes.
- To prepare the marinara sauce, chop the onion and garlic cloves and, in the same pan, sauté the vegetables until they are tender.
- Add the white wine and let it reduce, then add the fish broth and cook over low heat for about 10 minutes.
- Add the hake and potatoes to the sauce and cook over low heat for another 10 minutes until everything is well coated with the sauce. Add the chopped parsley and adjust the salt and pepper to taste.
- Finally, we serve the hake with the potatoes and drizzle with the marinara sauce. Now, we are ready to enjoy this exquisite dish, full of tradition and flavor, which is sure to please all our guests. Enjoy!
Ruben Canadas
I started cosmorecipes in 2020 during the time we were cooped up at home. Having so much free time I spent a lot of time in the kitchen trying different dishes. So I decided to mix cooking with my other great passion: web programming. That's why I decided to open this blog where I post the different recipes that I'm cooking.
